View Workout (Casey Arnold)
Pavement/Trail Mix Ride
March 24, 2020 (Night)
Exercise Type: Bike
Weather: warm very windy from West
Comments:
nice ride with Joe and Paul
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 23.0 Miles | 1:37:46 | 4:15 / Mile | 143 | 172 | Training | Specialized |