View Workout (Casey Arnold)
Run around NW
March 24, 2020 (Morning)
Exercise Type: Run
Weather: a little warm
Comments:
cut downs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 54:36 | 10:55 / Mile | 148 | 162 | Easy | Brooks Adrenaline GTS-7 |