View Workout (Casey Arnold)
Solo Ride at Boyette
March 23, 2020 (Night)
Exercise Type: Bike
Weather: Nice, a little windy
Comments:
rode the quadrants and sasquatch solo
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Miles | 1:37:18 | 8:50 / Mile | 105 | 135 | Easy | Specialized |