View Workout (Casey Arnold)
Easy Recovery Run with Stephanie
March 22, 2020 (Night)
Exercise Type: Run
Weather: warm
Comments:
easy run around NW with Steph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 55:18 | 11:03 / Mile | 158 | 170 | Recovery | Brooks Adrenaline GTS-7 |