View Workout (Casey Arnold)
Boyette Trails Gravel Bike
March 22, 2020 (Morning)
Exercise Type: Bike
Weather: a little warm but nice
Comments:
nice ride with Gary, Paul, Joe, Chip, Matt and Dan
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Miles | 1:32:25 | 5:46 / Mile | 127 | 155 | Training | Specialized |