View Workout (Casey Arnold)
Long Bike Ride
March 21, 2020 (Morning)
Exercise Type: Bike
Weather: Nice, a little windy
Comments:
Nice ride with Edwin, Joe, Craig, Mark, Matt, Patrick, Gary
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 62.0 Miles | 3:06:39 | 3:00 / Mile | 149 | 176 | Long | Specialized |