View Workout (Casey Arnold)
Run around NW
March 20, 2020 (Morning)
Exercise Type: Run
Weather: not too warm
Comments:
easy run around NW
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 52:22 | 10:28 / Mile | 159 | 172 | Easy | Brooks Adrenaline GTS-7 |