View Workout (Carmelo Mannino Mannino)
(Untitled)
December 16, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warmup, 6x1000 repeats, 4 mile cooldown. felt good got faster with each one, ran with lucas i led, 1, 3,5 and closed the last 200 of the last one. a bit windy, my first day back, and a little constepated, but good. times- 311,309,307,305,305,304. talked to gibson after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |