View Workout (Kendra Zaffuto)
GREAT workout
December 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside on Tredmill
Comments:
a much better workout than last time...I was under 6:45 a mile! It was tough...but I got it done! Yea!
workout
stretch
SMR: foam roller and stick
crunches / pushups
iced Achilles
IFR: I had a granola bar when I got back to my room...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 40:00 | |||
| 1.19 Miles | 10:00 | 8:24 / Mile | Warmup | |
| 1.0 Miles | 6:44 | 6:44 / Mile | Tempo | |
| 1.0 Miles | 6:44 | 6:44 / Mile | Tempo | |
| 1.0 Miles | 6:42 | 6:42 / Mile | Tempo | |
| 1.14 Miles | 9:50 | 8:37 / Mile | Cooldown |