View Workout (Ian O'Leary)
Basic / progression
March 24, 2020 (Afternoon)
Exercise Type: Run
Weather: 48 feels like 41? 9mph overcast
Comments:
Cold for a little. Decided to treat this as a progress. Difficult in the middle but over all ok. Right ankle/foot pain outside first time...need to ice petella tendon right leg
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.12 Miles | 47:55 | 6:43 / Mile | 157 | 176 | Steady State | Freedom ISO 2 |