View Workout (Vinh Nguyen)
El Toro Loop
December 16, 2009 (Morning)
Exercise Type: Run
Weather: Cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:38 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Fartlek | BareFoot |
| 7.5 Miles | 1:00:38 | 8:05 / Mile | Training | BareFoot |