View Workout (Sean O'Leary)
Easy
December 16, 2009 (Afternoon)
Exercise Type: Run
Weather: alright, cold but a little windy
Comments:
Hippo plus a giant loop and a little extra, legs were tiiiired and kind of tired in general. Nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:15 | 7:45 / Mile | Adrenaline 9 #6 |