View Workout (Casey Arnold)
Run around NW
March 26, 2020 (Morning)
Exercise Type: Run
Weather: warm and muggy
Comments:
easy run around nature's way about 74 degrees
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 53:16 | 10:39 / Mile | 152 | 166 | Easy | Brooks Adrenaline GTS-7 |