View Workout (Will Landis)
Oasis
December 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 30 Windy
Comments:
I didn't have any pants, ran the whole thing in shorts. With Greg and John, I got major dropped on the big hill, my legs were so cold and they were maxed by the time we started the hill. I had to stop and gather myself before I could power my way to the top. We moved really fast over the last 2 miles. I think I'm getting sick, lots of snot everywhere.
Greg had a GPS watch for the distance and paces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 46:11 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 5.4 Miles | 38:21 | 7:06 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |