View Workout (Rob Moore)
Track Workout
December 15, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
4 X 1 mile 5:58, 5:58, 5:58, 5:52
with 1 lap rest
0.80 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | Speed | Nimbus |