View Workout (Anthony Belber)
Pretty Boy
March 26, 2020 (Afternoon)
Exercise Type: Run
Weather: 60s and sun!
Comments:
At 2pm I ran down Reno and intercepted Aidan Pillard at Murch. We cut through Ft. Reno and GDS and ended up at Westmoreland Circle when it occurred to me I should scout the boundary stone situation. Suffice to say, I didn't get any new stones today, but we had a nice hill to come up to get back to Westmoreland Circle past the Ensor's. We returned via Brandywine and parted ways at Wilson. My last half mile was at 7:30 pace, and my first half mile was at 8:30 pace. I am good and tired from the 29 miles I'd run in the past three days, but there is something satisfying about matching my weekly average in just my fourth run of this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | N B Vongos -second with collar |