View Workout (Anthony Belber)
A morning with promise
March 27, 2020 (Morning)
Exercise Type: Run
Weather: 50ish, and rising sun in clear skies
Comments:
Took me a few minutes to realize my alarm was going off. I ended up driving to meet the Crawlers at our delayed start time of 6:30am. Sam led us down Conn Ave to Porter to bike path to Soapstone Valley and back up Conn. Pace was brisker than some weeks, or maybe I was just fatigued from the heavy miles at the start of this week. Group was Sam, Alex, Myles and me. Distance was maintained. Pleased to have the run finished and planning to donate blood this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | 8:00 / Mile | Training | N B Vongos -second with collar |