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December 16, 2009 (Afternoon)

Exercise Type: Run

Comments:
5 miles on treadmill easy run felt a little tight in lower legs better take tomorrow off to recover
lungs are coming back strong run felt super easy

Distance Duration Pace Interval Type Shoes
8.5 Kilometers 37:00
8.0 Kilometers 37:00 4:37 / Kilometer Easy  
0.5 Kilometers Cooldown