View Workout (chris kobiela)
pre race sprint day
December 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
not too bad of a day, a little cold, but however a productive day. iced my shins afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Brooks | ||
| 400.0 Meters | Easy | Brooks | ||
| 150.0 Meters | Speed | Brooks | ||
| 150.0 Meters | Speed | Brooks | ||
| 150.0 Meters | Speed | Brooks | ||
| 150.0 Meters | Speed | Brooks |