View Workout (chris kobiela)
khs home field event day
December 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran a quick warm up then went and streched with the hurdlers. Ran the hurdles 3 times and found out with a little work i could become one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.46 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Brooks | ||
| 150.0 Meters | Speed | Brooks | ||
| 400.0 Meters | Steady State | Brooks | ||
| 200.0 Meters | Speed | Brooks | ||
| 800.0 Meters | Cooldown | Brooks |