View Workout (chris kobiela)
KHS home track day! PR in Mile
December 16, 2009 (Morning)
Exercise Type: Run
Comments:
Great day...a little cold but ran any way. Got 3rd in the mile by whooping a P.A guy for a time of 4:55. Then a short break for an easy win in the 2 mile @ 11:07.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 16:02 | |||
| 800.0 Meters | Warmup | Brooks | ||
| 1.0 Miles | 4:55 | 4:55 / Mile | Race | Saucony Fastswitch 3 |
| 2.0 Miles | 11:07 | 5:33 / Mile | Race | Saucony Fastswitch 3 |
| 200.0 Meters | Recovery | Saucony Shay XC | ||
| 200.0 Meters | Cooldown | Brooks |