View Workout (Andrew Carroll)
I'm feeling good.
December 16, 2009 (Morning)
Exercise Type: Run
Comments:
Big Loop with 2.5 pound weights.
2 x 200meter(sidewalk by the library)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 20:17 | |||
| 2.5 Miles | 19:14 | 7:41 / Mile | Training | Mizuno Wave Rider 12 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Mizuno Wave Rider 12 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Mizuno Wave Rider 12 |