View Workout (Brandyn Naro)
Virtual Mile Race
March 25, 2020 (Morning)
Exercise Type: Run
Comments:
The hamstrings held up decently. Satisfied with the effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 52:46 | |||
| 2.75 Miles | 20:11 | 7:20 / Mile | Warmup | Puma Orange |
| 1.0 Miles | 5:18 | 5:18 / Mile | Race | Puma Orange |
| 3.8 Miles | 27:17 | 7:10 / Mile | Cooldown | Puma Orange |