View Workout (craig spriegel)
cooolddd
December 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
stayed inside again. Ran 3.17 miles in 30 minutes followed by 4 0-10 .12mile sprints. Sweatin like a pig
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 34:00 | 9:15 / Mile | Speed |