View Workout (Casey Arnold)
Long Bike Ride
March 28, 2020 (Morning)
Exercise Type: Bike
Weather: warm not too windy
Comments:
nice ride south with Kev, Kris, Joe, Edwin, Dan
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 59.0 Miles | 2:52:23 | 2:55 / Mile | 147 | 179 | Long | Specialized |