View Workout (Basil Polsonetti)
(Untitled)
December 15, 2009 (Morning)
Exercise Type: Run
Comments:
Ran about 3.5 miles probably. Meet tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 3.5 Miles | 29:00 | 8:17 / Mile | Easy | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |