View Workout (Basil Polsonetti)
(Untitled)
December 14, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a cruise lambtown loop. Left at 5 minutes and caught up to the 4 group at the corner of lambtown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:32 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 5.0 Miles | 37:32 | 7:30 / Mile | Cruise | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |