View Workout (Brandyn Naro)
Merrimack Miles
March 28, 2020 (Morning)
Exercise Type: Run
Comments:
Another mile time trial, this one on the track. Legs did not respond particularly well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:28:50 | |||
| 6.1 Miles | 43:05 | 7:03 / Mile | Warmup | Puma Orange |
| 1.0 Miles | 5:15 | 5:15 / Mile | Race | Puma Orange |
| 5.2 Miles | 40:30 | 7:47 / Mile | Cooldown | Puma Orange |