View Workout (brian izdepski)
Kapaloua/ Plantation Golf Course Run
December 10, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
From DT Flemming Beach big hill to Plantation Club House and back to beach. Costal Trail over beach sand and to Kapaloua Beach and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Hills |