View Workout (michael baer)
workout
December 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 1:00 til 2:30
Comments:
ran 2.64 on treadmill rode exercise bike 10 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.64 Miles | 27:00 | 10:13 / Mile | Steady State |