View Workout (Alex Wilke)
Indoor Day 5
December 16, 2009 (Morning)
Exercise Type: Run
Comments:
Went out for a 7miler today..he had Z do a workout and Chris do 6. Training bases will be the same but Col and I will end up doing more so we can get better for the 16. Did a good arms workout after too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:47 | 6:41 / Mile | Training | Nike Lunarglide |