View Workout (Jacky T.)
Indoor Track Meet
December 16, 2009 (Morning)
Exercise Type: Run
Comments:
wtf 180m track at catonsville cc... distances were farther than supposed and no spikes ftl
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.61 Miles | 14:36 | |||
| 800.0 Meters | 2:26 | 4:53 / Mile | Race | Brooks Adrenaline GTS 10 |
| 3400.0 Meters | 12:10 | 5:45 / Mile | Race | Brooks Adrenaline GTS 10 |