View Workout (Melanie Lenk)
Track Workout
December 16, 2009 (Afternoon)
Exercise Type: Run
Weather: upper 40's
Comments:
Progressive 400's - 4 (supposed to be @ 1:34) - 1:32, 1:32, 1:33, 1:32; 4 (@ 1:32) - 1:30, 1:32, 1:31, 1:32; 4 (@ 1:30) - 1:30, 1:29, 1:29, 1:30; 4 (@ 1:28) - 1:29, 1:28, 1:27, 1:28; 4 (@ 1:26) - 1:25, 1:26, 1:26, 1:25; 4 (@ 1:24) - 1:24, 1:24, 1:24, 1:20 - felt great, perfect weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus | ||
| 6.0 Miles | New Balance Flats | |||
| 1.0 Miles | Cooldown | Gel Nimbus |