View Workout (Jeremy Snodgrass)
400 workout.
December 16, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warm up 16:30, then 15x400 progressively faster , started at 86ish, and got down to 80 for the last 3, 78 on the last one. 30 secs rest between 400's. 2 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Interval |