View Workout (Jonathan Sachs)
Day 2
December 16, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
felt much better today. no problem with left foot, plnatar fasciatis is getting better (I hope).
Started at 9:50s and worked down to 9:05s, time/pace is approximate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:30 | 9:30 / Mile | Steady State |