View Workout (Jeffrey Boatner)
LU Treadmill
December 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Back to the big 5. Longest run since the aborted marathon. Feeling a bit weak in the legs...PT said that that is normal with an intensive targeted stretching regime. Glad to get through 5 though. That is as far as I have permission to do for now. Will have another PT appt. Friday and then again Tuesday. From there I will try to go it alone. Continuing to pray for healing and wisdom about how soon to get back after it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:47 | 8:33 / Mile | Training | NB 903 "Yellows" |