View Workout (Stuart McLean)
Fast (at least for me!) 2 miles
December 16, 2009 (Afternoon)
Exercise Type: Run
Weather: It's always the same in the fitness center...
Comments:
I ran a 12:47 two mile on the treadmill. Maybe not as fast as you kids, but the fastest I've gone since 1978! Bonus - "The Bernie Mac Show" was on in the gym!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:42 | |||
| 0.5 Miles | 3:58 | 7:56 / Mile | Warmup | Nike Free 5.0, V4 |
| 2.0 Miles | 12:47 | 6:23 / Mile | Speed | Nike Free 5.0, V4 |
| 1.0 Miles | 7:57 | 7:57 / Mile | Cooldown | Nike Free 5.0, V4 |