View Workout (Ian O'Leary)
Basic
March 31, 2020 (Afternoon)
Exercise Type: Run
Weather: 39 feels like 34-36. 8mph ENE. 63%
Comments:
Overall a good run. Shin splints were very mild compared to yesterday, hurt most when stopped running. Foot also mild.
tights, short, long, gloves...maybe didn't need short/gloves.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.05 Miles | 35:17 | 6:59 / Mile | 146 | 159 | Training | Kinvara 10 green |