View Workout (Anthony Belber)
Geico hood and Somerset
April 1, 2020 (Afternoon)
Exercise Type: Run
Weather: cool, 50ish
Comments:
Ran with Leah after a long day of virtual in-service sessions. Held about a 10 flat pace as we meandered into MD and tried to avoid the worst of the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Training | N B Vongos -second with collar |