View Workout (Casey Arnold)
Run Around NW
April 2, 2020 (Morning)
Exercise Type: Run
Weather: 57 degrees, perfect
Comments:
fastest run so far; perfect weather
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 49:26 | 9:53 / Mile | 154 | 164 | Steady State | Brooks Adrenaline GTS-7 |