View Workout (Tom O'Reilly)
RVRR Beer Mile
December 16, 2009 (Night)
Exercise Type: Run
Weather: 35 degrees. bone chilling cold
Comments:
My first ever Beer Mile!!
I have to admit that I was quite nervous about this event, and Morgan and D'Agostino didn't improve my mindset when I heard them talking about horrible it is, and how much they would want to puke. All for nothing... I ran a 12:25 beer mile, and I'm sure I can improve that time by at least one minute on my next attempt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 12:25 | 12:25 / Mile | Easy | Asics GT-2110 (2) |