View Workout (Tom O'Reilly)
(Untitled)
December 16, 2009 (Morning)
Exercise Type: Run
Weather: 35 degrees. bone chilling cold
Comments:
3.5 Miles around HP Winter course. Quick run with Dags, Lianne, Boogz, Bill, and Anne.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Easy | Asics GT-2110 (2) |