View Workout (Stephen Rossettie)
repeat 400s
December 15, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
i went on a warm up, then i did repeat 400s with ben and spencer. we only had about 40 seconds between each one. after the sixth one, we took a 5 minute break. then we continued to finsh up ten of them. my legs felt like jello and my breathing was really hard. i realized that i need to keep pace more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 25:20 | |||
| 0.9 Miles | 7:25 | 8:14 / Mile | Warmup | white saucany |
| 400.0 Meters | 1:19 | 5:17 / Mile | white saucany | |
| 400.0 Meters | 1:16 | 5:05 / Mile | white saucany | |
| 400.0 Meters | 1:17 | 5:09 / Mile | white saucany | |
| 400.0 Meters | 1:18 | 5:13 / Mile | white saucany | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | white saucany |
| 400.0 Meters | 1:15 | 5:01 / Mile | white saucany | |
| 400.0 Meters | 1:17 | 5:09 / Mile | white saucany | |
| 400.0 Meters | 1:19 | 5:17 / Mile | white saucany | |
| 400.0 Meters | 1:17 | 5:09 / Mile | white saucany | |
| 400.0 Meters | 1:17 | 5:09 / Mile | white saucany | |
| 0.7 Miles | 5:03 | 7:12 / Mile | Cooldown | white saucany |