View Workout (Stephen Rossettie)
tempo run
December 16, 2009 (Morning)
Exercise Type: Run
Comments:
canada road loop. i tried to keep up with the varsity guys, but i couldnt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:32 | 7:07 / Mile | Tempo | green nike zoom |