View Workout (Anthony Belber)
Lots of Crescent Trail
April 4, 2020 (Morning)
Exercise Type: Run
Weather: upper 50s
Comments:
Ran down Western and through Westmoreland Hills to the Crescent trail where I picked up the pace for two miles down past Fletchers and then turned back and returned, mellowly until Dorset. Felt plenty tired by the end, and left foot arch has tightened up dramatically later in the day. Fast portion was 13:28.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:24:00 | 8:00 / Mile | Training | N B Vongos -second with collar |