View Workout (Brandyn Naro)
GCS Virtual RTB- Leg 3
April 4, 2020 (Morning)
Exercise Type: Run
Comments:
Much better than the 3 miler yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 39:34 | |||
| 0.3 Miles | 2:00 | 6:40 / Mile | Warmup | Puma Orange |
| 6.0 Miles | 35:46 | 5:57 / Mile | Race | Puma Orange |
| 0.25 Miles | 1:48 | 7:12 / Mile | Cooldown | Puma Orange |