View Workout (John Burke)
Tom Workout
December 16, 2009 (Morning)
Exercise Type: Run
Weather: 45 cold
Comments:
2 mile warm up
16 X 400 with 30 seconds rest between
2:06, 2:04, 2:02, 2:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo | 2140 Blue with Black |