View Workout (HUGH EVANS)
Long warm up & tempo
December 17, 2009 (Morning)
Exercise Type: Run
Weather: -9c
Comments:
8k warm up with Joan from Grimsby Comm Centre, then did a 5k with about 2k at a fairly good clip
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | Tempo | Saucony Grid Jazz 11 |