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Outside and Orem High Track

April 7, 2020 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.04 Miles 27:12
1.17 Miles 11:38 9:56 / Mile Warmup  
100.0 Meters 0:22 5:54 / Mile    
100.0 Meters 0:22 5:54 / Mile    
100.0 Meters 0:22 5:54 / Mile    
100.0 Meters 0:21 5:37 / Mile    
200.0 Meters 0:48 6:26 / Mile    
200.0 Meters 0:49 6:34 / Mile    
300.0 Meters 1:14 6:36 / Mile    
300.0 Meters 1:15 6:42 / Mile    
1.0 Miles 10:01 10:01 / Mile Cooldown  

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