View Workout (Casey Arnold)
Bike Ride with JC and Edwin
April 7, 2020 (Morning)
Exercise Type: Bike
Weather: warm and windy
Comments:
hot and windy ride with Edwin and JC down to Fishhawk and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 33.5 Miles | 1:40:49 | 3:00 / Mile | 144 | 171 | Training | Brooks Adrenaline GTS-7 |